How is perspiration related to recovery after exercise?

a. The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy..

b. As the body perspires during exercise, water and ions are released through the skin and should be replenished by showering soon after the workout..

c. The body replenishes water and ions during perspiration so the muscles can rest and repair during the cool down period..

d. The muscles that cause the body to perspire are rested during the recovery period, allowing the body to rebuild water and ion supplies…

Answer:- The correct answer is: A. The water and ions lost through perspiration must be replaced during recovery so the body can refill fluid and stored energy

This is the relation of secretion to retrieval after exercise. This is why this is vital to refill the body with water to avoid dehydration.  The water and ions lost through fluid must be replaced during recovery consequently the body can refill fluid and stored energy.