In general, coping with stress includes __________.

Question:- In general, coping with stress includes __________.

A. negative coping strategies

B. positive coping skills

C. positive attitudes

D. all of the above

Answer:- The correct option is b. positive coping skills

Positive coping skills can be learned and used to manage with stress in a healthy way. Some examples of positive coping skills include:

Deep breathing – Slow and deep breaths drive the neural response, signaling your body to relax. Respiratory measures also include deep breathing which reduces blood pressure, heart rate and anxiety level.

As in the case of progressive muscle relaxation, tensing and relaxing muscles one by one reduces the tension due to stress. This relieves the mind and body.

Meditation and mindfulness – Silencing the brain through activities such as meditation, slowed breathing exercises, or yoga can fight back against stresses. Mindfulness and being present can let you disperse worrisome thoughts.

Exercise- Physical activity increases endorphins and neurotransmitters in the brain. Stress can be relieved by means of exercise.

Social networks: The ability to have social support from others and close relationships reduces stress levels, increases resilience.

The focus on self-care – Getting enough sleep, proper nutrition and hobbies that are being enjoyed help to manage the levels of stress.

Instead of resorting to unhealthy coping mechanisms when stressed out, relying on beneficial skills that decrease anxiety levels and relax the body and mind while promoting inner harmony can enhance overall well-fitting . Developing these healthy coping mechanisms can be challenging but is a worthy pursuit for managing stressors in life.