Which action is an example of periodization

Question:- Which action is an example of periodization

Answer

Periodization simply means organizing strength and conditioning training into defined time periods of cycles. One may illustrate periodization in the process of planning an annual training plan of an athlete so that he or she can peak to meet major competitions. This encompasses subdividing the year into preparatory, competitive, and off-season phases. To conclude, strength, endurance, and technical excellence are developed in preparation period in athlete. As competitions are close, the training moves to retention and perfecting of athletic condition with skills and tactics optimization. The competitive phase homotherms on the high intensity and performance. The low-intensity training that a participant is required to perform during the off-season period after the period of major competitions although reduces him physically and psychologically. This cyclical periodization model adds variation, progressive overload, and recovery to ensure an optimal performance of an athlete spanning precisely such competitions that avoid injuries . Therefore, dividing the annual training calendar into preparatory, competitive, and off-season cycles peaking on significant events represents the enforcement of the periodization principles among an athlete.