Discuss the role of behavior in physical fitness levels.

Question:- Discuss the role of behavior in physical fitness levels.

Answer:

Due to the fact that behavior is key determinant of level of physical fitness. A daily exercise program, a proper nutritional diet, and practicing healthy lifestyles are behavioral factors that play the main role to stay fit. People who often participate in exercises including aerobics, strength training, and some routines which are meant to improve their flexibility tend to have higher fitness levels. On the other hand, it is also important to purposefully choose nutrient-dense diet and quit the destructive behaviors such as smoking and excessive drinking that have a negative impact on our overall health. Mindsets shaping techniques, for instance goal setting, self-observation, and getting social support can also make individuals adopt and persist with a physically active lifestyle that in turn raises their level of fitness