When it comes to cholesterol it is better to have: A) more LDL. B) more HDL.

When it comes to cholesterol it is better to have:

A) more LDL.

B) more HDL.

C) more cholesterol.

D) a high ratio of LDL to HDL.

Answer: B) more HDL.

HDL stands for High-Density Lipoprotein and this type of cholesterol is regarded as the ‘good’ type of cholesterol since it aids in the reduction of cholesterol content in arteries and participation in transporting the same for elimination by the liver. Conclusive findings regarding the relationship between natural cholesterol and heart disease and stroke risk exposure are: it is given that higher levels of HDL cholesterol are disadvantageous. On the other hand, LDL or “bad” cholesterol is the one that may deposit fat in the arteries which results in cardiovascular risks. Consequently, it is better to have more of an HDL and less of an LDL, because the former is associated with good health and the latter with a lot of ailments and diseases.