Healthy Fitness Routines Are Only Possible In Certain Living Environments.

Healthy Fitness Routines Are Only Possible In Certain Living Environments.

Answer:

The correct answer to this question is that this statement is False. It is thus important for the reader to understand that healthy fitness routines are not compromised by certain living environments but can be established in different ways.

Thus, the document launches a passionate appeal against the idea that there are ways of healthy fitness in any environment, be it the United States only. The text to an extent accepts the fact that some of the assets, for instance, numerous fitness centres to compile or choices of healthy foods all through, promote health but they are not sufficient to promise health. However, it focuses on seven important pillars that affect the ability to sustain fitness regimes in various residences. Mindset, social support and the individual’s capacity to manipulate his physical environment are other such factors. For instance, people have no need to go for a gym session and yet they can engage in exercises that involve the use of stairs instead of lifts, or walking around during their breaks. The document also notes it is easy to perform workout routines at home using workout videos and fitness applications to guide one. Furthermore, it elaborates on the concept of nutrition; the theory holds that one does not have to spend a lot of money to eat healthily, which entails home cooking and consuming more whole foods. Finally, this text posits that fitness is not solely a factor of the environment one lives in but the ability to stick it out and how willing one is to change hence, people all over the world can get a good dose of fitness regardless of where they are living in.