Wellness Is A Daily Struggle That Is Influenced By __________.
A)Eating a diet high in processed foods and sugar
B) Sitting for extended periods of time
C) Exercising regularly
D) Sleeping less than 6 hours per night
Answer: C) Exercising regularly
Wellness can be described as a daily fight that is partially subject to the effects of regular exercise. Regarding the given document, this option is marked as the correct answer. Physical activity is one of the inherent life activities that have significant beneficial effects on our daily routines. It provides a wide variety of health-enhancing activities that can positively impact people’s health. For example, constant exercise strengthens our bodies making them flexible, and capable of withstanding any pressure that may be put on them. Such changes can help make daily activities less of a challenge and prevent falls, among other things. Further, exercise has been acknowledged to increase mood due to the production of some chemicals known as neurotransmitters or the ‘feel good hormones. This can assist in reducing stress, anxiety, and depressive symptoms that lead to more optimal mental health. Exercise also requires that individuals engage in a regular type of physical activity to help reduce the incidence of one type of disease or another, including heart diseases, diabetes, as well as cancer-related diseases. Thus, a regular exercise regime helps enhance the immune system and cardiovascular system and helps in keeping off excess body weight. However, it is significant to point out the fact that the rest of the choices provided above (consuming processed foods and added sugars, prolonged sitting, and sleeping less than 6 hours), are part of the things that affect wellness, but, according to the given document are considered to have potentially negative effects on our well-being, on our daily battle for wellness, as opposed to regular physical exercise which falls under the positive influencing category.
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