All of the following are dimensions of progressive overload except multiple choice
a.specificity.
b.frequency.
c.time.
d.intensity.
Answer: a.specificity.
The dimensions of progressive overload are:
b. Frequency: Refers to a heartbreaking how active you are or carry out a particular exercise.
c. Time: It can also be interpreted of a period of training or a particular exercise.
d. Intensity: Referred to is the level of exertion or the complexity of the exercise done in the training session.
On the contrary, specificity is a distinct principle in exercise science, which is geared toward the adaptations of training sets to the nature of activities and exercises produced. It is not one of the facets of progressive overload, which is geared towards increasing the load gradually, over time.
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