Discuss the importance of fluid balance while exercising.

Question:- Discuss the importance of fluid balance while exercising.

Answer

Movement of fluid balance is a very important thing if you are a sportsperson. It is necessary for good performance and also for the prevention of dehydration. When engaged in physical activity, the body is losing fluids thru sweating which can amount to a certain deficit when not replenished. Dehydration can be dangerous if not addressed quickly, leading to severe symptoms such as muscle cramps, fatigue, dizziness, and headaches resulting in cognitive and physical performance being impaired.

People must properly hydrate with water, before, during, and right after exercise. This will help them to moderate body temperature, transport nutrients and oxygen to the working muscles, and remove breaks down the metabolic waste products. Enough water intake assures a balanced blood volume which is important for cardiovascular function and completeness of blood flow with adequate oxygen delivered to the tissues.

It is advisable to take fluids before exercise to keep hydration levels intact and drinking small quantities of water or sports drinks throughout an exercise session is recommended for people who engage in vigorous exercises. Next to exercising is the rehydration aspect which should be carried out to replace the lost fluids and electrolytes in order to help the body to recover and rebalance itself.

Assessment of hydration status which is done by monitoring urine colour and frequency can show if a person is well hydrated or not as dark yellow or amber urine could be a sign of dehydration. Weighing yourself before and after each exercise has another benefit which is that it enables you to quantify the number of fluids you lose, so that you can know how much fluid you need for replenishment .

By retaining the optimal level of the body of the fluids through ensuring proper level of the fluid balance through drinking enough amount of fluids, people can enhance their performance during training, recover well, and lessen the risk of the heat-related illnesses along with the other adverse effects which are associated with the dehydration (drying) of a body.