exercise has no positive effects on the nervous system. please select the best answer from the choices provided. t f

Question: -exercise has no positive effects on the nervous system. please select the best answer from the choices provided. t f

Answer: False.

The nervous system obviously profits a lot from regular physical activities. It is well-known fact. The evidence from scientific studies claims that physical exercise positively affect many aspects of nervous system functioning. It has an action for the development of necessary substances like dopamine, norepinephrine, and serotonin which help to regulate mood, cognition, and stress levels. Exercises boost the brain’s neuroplasticity which is the brain’s ability to modify and produce new neural connections, and the resulting advantages include better memory and learning. Aside from that, it increases the blood flow and oxygen delivery to the brain that may contribute to the longer life span and better communication among the neurons. It follows that engaging in physical activities has been found to contribute to decreased risk for some of the neurodegenerative diseases like Alzheimer’s and Parkinson’s. Neurostimulating, exercise proves to be highly beneficial, as it enhances mental health, cognitive abilities, and the general well-being of your nervous system.