How does the FITT principle apply to the development of a successful personal fitness program?

How does the FITT principle apply to the development of a successful personal fitness program?

A.The FITT principle helps individuals determine an effective schedule for different exercise activities.

B.The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.

C.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.

D.The FITT principle allows individuals to monitor their progress.

Answer: A.The FITT principle helps individuals determine an effective schedule for different exercise activities.

New innovations such as the Anti-lock Braking Systems (ABS) have enhanced brilliance and safety in the control of vehicles. Two new notable technologies are cruise control override and emergency assist technologies.

Cruise control override is another feature whereby in case of emergencies involving ABS, the two systems disconnect with the former yielding the power to the latter. For instance, if a car with engaged cruise control suddenly gets into icy road conditions, the ABS shall detect the wheels slipping and thus it will disengage the cruise control. This enables the driver to take full control of the car’s speed and the action of the brake pedal. On a similar note, if a driver is on a highway set at cruising speed and then comes across black ice, this feature would switch off the cruise control so the driver can deal with the calamity appropriately.

Another enhancement made about ABS is the emergency assist. This feature gives extra force to braking when this is noticed by the system that the driver is not applying enough force to the brake pedal, especially during an emergency. For instance, imagine a case where a pedestrian decides to cross the road and as soon as the car gets close, the driver has to swerve to avoid a head-on collision while doing so, the driver only applies the brakes gently; here the emergency assist function will have to apply even greater force to ensure the car is safely away from the pedestrian. This aspect could be important when drivers fail to apply the brakes as hard as should in a panicked situation.

All of these enhancements form a package with the basic ABS functionality to offer a better safety solution. It shows how from a mere ABS that halts the locking of the wheels during a brake, it has advanced to be interactive with other systems in the car and also augments the commands given by the driver in the course of an emergency.