In General, Coping With Stress Includes __________. A. Negative coping strategies

In General, Coping With Stress Includes __________.

A. Negative coping strategies

B. Positive coping skills

C. Positive attitudes

D. All of the above

Answer. B. Positive coping skills

1.Handling stress requires some thinking through: you have to apply some beneficial coping skills/strategies. These approaches are a skills based development and the people are able to mitigate the stress and even relieve it. Healthy coping strategies may involve various methods, such as exercise, meditation, deep breathing exercises, consulting with friends or a helpline, behavioral relaxation techniques, pursuing a healthy and balanced lifestyle, and cultivating problem-solving skills. These methods include teaching the participants how to control their emotions, how to do cognitive resetting, and how to solve problems before they become a big deal. With this approach, the participants can be more competent in anxiety and mood management. Panacea-solutions, on the other hand, like the way depressing problems like drug or avoidance or evasion, are usually unhealthy and unfruitful in the long term.