Answer:- The five strength training principles are:
- Overload
- Recovery
- Specificity
- Reversibility
- Periodization
Extremely high levels of stress are applied to the body during overload. The muscles are put under some tension as a result of this injury, which promotes adaptations that boost fitness.
Recovery refers to the body’s capacity to adjust to the strain brought on by rigorous exercise regimens. Overstressed muscles typically rip, although they usually mend over time and become accustomed to even greater loads.
The body adjusts to some types of exercise in particular by being exposed to them.
The constancy of training efforts to reach or maintain optimal fitness levels is referred to as reversibility. Strength training places a premium on long-term exercise programs completed consistently. Longer lengths of time are spent on strength training for fitness.
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