The general term for the maximal force that a muscle or muscle group can generate is:

The general term for the maximal force that a muscle or muscle group can generate is:

a. 1 rep max

b. aerobic power

c. anaerobic power

d. strength

Answer: d. strength

The strength of a particular muscle or group of muscles may be defined as the extent of force with which a muscle or group of muscles can exert during a single maximal voluntary contraction. It is a measure of how much force the muscle has the capacity to generate to overcome a resistance or in simple terms, force. Strength is one of the types of aerobic and muscular fitness that are key for lifting weights, pushing, pulling, and performing explosive actions. The 1RM involves the use of a particular type of strength which is the highest amount of weight a person can lift once through a specific kind of exercise. Strength is one of the dynamic qualities that hold significant importance in sports activities, prevention of injuries during sports, and a general functional capability.