Which nutrient is vital for building tissue, muscles, and bones?

Which nutrient is vital for building tissue, muscles, and bones?

1: Fats

2: Minerals

3: Carbohydrates

4: Water

Answer: 2: Minerals

The minerals especially the calcium, phosphorus, and proteins determine the; tissue, muscles, and bones in the body is determined by minerals in particular like the calcium, phosphorus, and proteins. Calcium and phosphorus – both vital for the formation of bones and their strength – in total with protein – the basis of all muscle growth and repair. Other minerals somehow, like iron, zinc, and magnesium as well have influence on relatively numerous bodily functions related to growth and maintenance of tissues. Macro-nutrients such as carbohydrates and fats deliver energy required by the body but unlike protein, they are not specific in the synthesis of structural tissues like muscles, bone and skeletal systems. Water performs the general for a human body and its functions; still, it does not work on the formation of hard distributing substances. Thus, minerals too,along with the protein, form the nutrients that support the growth and maintenance tissue, muscles, and bones.