Which of the following activities does NOT improve stability?

Which of the following activities does NOT improve stability?

A. Maintaining a narrow base

B. Lowering your center of gravity

C. Doing balancing exercises

D. Leaning into oncoming forces

Answer – A. Maintaining a narrow base.

The strategy of leaning onto the oncoming forces may not have the ability of improving the levels of stability. The strategy of lowering the center of gravity can improve the levels of stability and this can help in assuming the ready stance with feet apart for increasing stability. The process of maintaining the wide base related to the support can enhance the stability that can be felt by the individuals. The balance exercises can help the individuals in providing appropriate responses towards the demands can lead to avoiding of injuries. The enhancement of stability can play an important role in enhancing the levels of muscular strength and the joint support which help in improvement of the coordination. The activities do have the ability of improving stability while leaning into the oncoming forces. While standing or properly moving the center of gravity can be over the base of the support. The levels of stability can decrease due to the raising of center of gravity and this can have a negative impact on the overall balance of the body that is created by an individual.