Which of the following is an example of a healthy short-term goal?

Which of the following is an example of a healthy short-term goal?

A. bench press an additional 100 pounds

B. lose 40 pounds

C. eat nutritious meals

D. improve grades from one academic year to the next Please select the best answer from the choices provided.

Answer – C. eat nutritious meals.

A short-term goal is a type of goal that can be achieved by an individual within 12 months or less than that. Goals can be defined as desired outcomes that cannot occur without any appropriate inputs. The goals cannot be achieved unless that the individuals aim at taking appropriate actions. The achievement of goals can be based on deadlines short-term goals can be achieved within a day, within a week or within a year. The objectives that can be achieved by individuals in near future that can within months or weeks. The goals can help individuals in making progress towards the larger or the long-term objectives. Short-term goals are vital as they offer an effective roadmap for achievement of success and helping them to stay motivated and focused. The short-term goals can be diverse and can help the individuals to become focused on the long-term goals. The major reason behind selecting eating nutritious meals as the correct option is mainly based on its importance related to fulfilling the future goals of the individuals. On the other hand, the other options like the first one A. bench press an additional 100 pounds is not suitable as it does not lead to fulfillment of the short-term goals. The reason behind rejection of the second option “B. lose 40 pounds” is that this goal cannot be achieved within a short time and is based on fulfillment of long-term goals. The reason behind rejection of the fourth option “D. improve grades from one academic year to the next” also cannot be considered as a short-term goal as it can be fulfilled within a year.