Which of the following is NOT a benefit of Cardiorespiratory fitness?

A. The risk of cardiovascular disease is decreased.

B. Longer durations of large muscle exercises are possible.

C. More blood is pumped through the body.

D. The efficiency of the respiratory system increases.

Answer:- C. More blood is pumped through the body.

The correct answer is ‘more blood is pumped through the body’. The capacity of the heart and lungs to deliver oxygen-rich blood to working muscles during prolonged physical exercise is known as cardiorespiratory fitness. The greatest quantity of oxygen that may be absorbed when exercising, or VO2 max, is used to measure it.