Which of the following statements about exercising during pregnancy is TRUE?

A. Women should not exercise during pregnancy.

B. Pregnant women should not exercise at very high altitudes.

C. Pregnant women should get 2 hours of vigorous exercise a week.

D. During pregnancy, women should exercise in a supine position.

Answer:- B. Pregnant women should not exercise at very high altitudes.

Healthy pregnant women require at least 2½ hours of moderate-intensity aerophilic activity each week. Aerobic actions make you inhale faster and profoundly and make your heart beat quicker. Moderate-intensity refers they are active sufficient to sweat and increase their heart rate. Most workouts are safe to complete throughout pregnancy as long as they exercise with carefulness and do not overcook it. The safest and most creative activities are swimming, brisk walking, indoor stationary bicycling, and low-impact calisthenics (taught by certified aerobics instructor).

Some of the benefits of regular exercise throughout your pregnancy include:

• enjoyment.
• increased energy.
• improved fitness.
• concentrated back and pelvic pain.