Which of the following statements is TRUE about body composition?

Which of the following statements is TRUE about body composition?

A. Body composition is the percentage of fat to lean body mass.

B. Body composition is a measure of one’s body weight.

C. Body composition is a measure of one’s essential body fat.

D. Body composition is not a good indicator of overall health.

Please select the best answer from the choices provided.

Answer: A. Body composition is the percentage of fat to lean body mass.

Body composition means the concentration ratio of various materials that contribute to total bodyweight, mainly fat mass against lean tissue mass. Fat mass consists from subcutaneous fat (under the skin) and visceral fat (organs), whereas lean tissue mass has muscle, bone, organs and other tissues as its components. The measurement of body composition is a source of very important information, including the pressure kept by the body: excess body fat is directly linked to obesity and cardiovascular diseases, as well as metabolic disorders. Specifically, as a result of the higher percentage of lean body mass, better health and physical fitness are linked to it in most cases. When it comes to sports, nutrition, and medical research, body composition analysis is a primary technique for accessing the risk profile, observing the progress, and designing the right intervention or training plan.