Which statement is true about regular exercise?
A. It increases your blood pressure.
B. It decreases your resting heart rate.
C. It increases your intelligence.
D. It decreases your lung capactly.
Answer: B. It decreases your resting heart rate.
Cardiovascular diseases are quite common and have a close relationship with the activities that one does. Thus, to enjoy a healthy lifestyle, it seems that regular exercise is vital. As you encourage regular work outs, your heart gradually becomes better at pumping blood thus reducing the number of beats used to circulate blood throughout your body. Thus, a healthy heart rate while you are not doing anything is going down. It simply means that with exercise, the number of times your heart beats per minute at rest becomes few. An individual with a lower resting heart rate is typically in more shape physically and the over time, this reduces the strain on his heart. In addition, there are a lot of other beneficial reasons in which physical activity works as an agent in a healthy life
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